(All Zion Church and Zion Center activities have been temporarily put on hold due to the pandemic.)
Below are links to resources you can use during these pandemic days for nurturing spiritual/mental/ physical health, including some of the practices typically offered here at the Zion Center for Spiritual Development and Healing.
Warmup exercises for feet, legs and hips, by Richard Ogilvy:
Warmup exercises for the neck, arms, shoulders and back, with Richard Ogilvy:
Shibashi with Richard Ogilvy (15 minutes):
Shibashi with Richard (with music, no verbal instructions, 12 minutes)
Qigong with Sr. Rosel
A 16-minute session of gentle movements led by a Catholic nun, on YouTube.
Body of Christ Meditation – on 1 Corinthians 12
A YouTube video presented by the Rev. Shannon Abbott of St. Peter’s UCC, Carmel, Indiana.
Head and Shoulders, Arms and Hands
Practices to release tension, by the Rev. Shannon Abbott of St. Peter’s UCC, Carmel, Indiana, on YouTube.
An Introduction to Walking Meditation
A 5-minute audio introduction, which you may extend on your own, indoors or out. Supplement with your own gentle background music if you like.
The Zion Center offers opportunities to learn and engage in practices that promote holistic healing, spiritual development and personal fulfillment.
Our schedule is constantly evolving, so it’s good to confirm dates and times with class leaders. You can see our general calendar on this website, check our Facebook page, or call the Zion office at 812-425-7029 if you have a questions (leave a message if no answer and someone will get back with you).
CLASSES (As of March 1, 2020)
Yoga classes with Va Cun of the Southwest Indiana Yoga Project, most Tuesdays at 5:15pm and Saturdays at 11:30am. www.facebook.com/SWIYP
Kundalini Yoga on Thursday evenings at 6pm. Details
Yoga classes with Bob Tenbarge on Wednesdays at 6pm. www.facebook.com/bobsyoga
Qigong with Richard Ogilvy’s students, Tuesday mornings from 10:30am to 11:00am and Tuesday evenings from 6pm to 7pm. (Details)
Qigong / Tai Chi with Karen Yoe on Thursdays at noon.
Meditative Walking with Music on Tuesdays from 10:30am to 11:30am (Details)
Sunday Morning Worship at 10:30am. Details
ONE-ON-ONE HOLISTIC HEALTH PRACTICES
Kay Hummel: Reflexology and other Holistic Health Practices: Individual sessions by appointment here at the Zion Center with Kay Hummel, Holistic Health Practitioner & Certified Reflexologist. Details
Kate Hartman provides individual yoga sessions and other holistic health services here at the Zion Center. For more info go to https://rootedbliss.co