This class meets most Tuesday mornings from 10:30 AM to 11:30 AM, and Tuesday evenings from 6:00 PM until around 7:00 PM. Another class, led by Karen Yoe, meets on Thursdays during the noon hour. The class introduces gentle standing and sitting activities to relieve stress, calm and focus the mind, impart an increased sense of well being, awareness, and conscious balancing of internal life energy flows. Exercises include chi self-massage, chi breathing, chi warmup and flexibility exercises as well as focusing on moving and nonmoving meditations and visualizations. Comfortable clothes and socks are recommended. Beginners are always welcome!
The Tuesday classes are “pay what you can” or what you feel the class is worth to you. Karen recommends $5 per session for her Thursday classes.